Self-Inflicted Boot Camp

Boot Camp was cancelled on Labor Day at Bob's Gym. It's a bummer, but you move on. A few class attendees tossed around the idea of meeting up anyways and running it on our own. I connected with a few people on Facebook to spread the word.

As it turns out, most people couldn't make it, but Will Lambert and I were there and did our thing. I put together some music for the hour-long session and figured out the "itinerary" once Will and I got to the gym.

Here's what we did:
Run a lap (outside)
Walking lunges
Run a lap
Walking Lunges
Run a lap
(Come back inside)

Each of the following were in sets and were done individually for a minute each:
Upright rows / Lateral Flys / Mountain Climbers (2x)
Military Press / Burpees (2x)
Bicep Curls / Line Jumps (2x)
Tricep Kick Backs / Wall Sits (2x)
Note: The first wall sit was done for a minute, the second was held for two minutes.

Then we did 7-8 minutes of core work.
Cool down/stretch

YEAH!